Pomegranate contains many nutrients and is a good source of: vitamin E, which is an antioxidant. vitamin K, which is essential for blood clotting. magnesium, which helps manage blood pressure and glucose levels.
In fact, pomegranates are considered to have originated from Iran, south-west Pakistan and parts of Afghanistan. The pomegranate fruit was also given a classical Latin name, Malum granatum, meaning “grainy apple”.
Origins. Pomegranate (Punica granatum L., Lythraceae [Punicaceae]) is considered to have been domesticated as early as 2500 BCE in a region extending from current central Iraq to the Caucasus, that is, the cradle of Humankind according to a historicizing interpretation of the biblical narrative.
Pomegranate seeds are a great source of several nutrients, including vitamin K, vitamin C, folate and potassium. Plus, they are also low in calories yet high in heart-healthy fiber. A half-cup serving (about 87 grams) of pomegranate provides approximately the following nutrients: 72.2 calories.
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