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Bananas have Vitamin B6. Fiber. Potassium. Magnesium. Vitamin C. Manganese.

Bananas are high in potassium, convenient to eat on the go, and can fuel your body during a workout just as well as a sports drink, according to one study. As if that weren’t enough, one medium banana brings 1.3 grams of protein.

Bananas do not grow from a seed but from a bulb or rhizome, and it takes 9 to 12 months from sowing a banana bulb to harvesting the fruit. The banana flower appears in the sixth or seventh month. Unlike other fruit like apples which have a growing season, bananas are available all year round.

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