Plums are a good source of calcium. Magneeeeesium. Phosphorus. And folate. Aswell as potassium. Vitamin C. A. and K. Plums are also rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and vitamin C, and are rich in protective polyphenols, all of which are associated with reduced cardiovascular risk factors.
Plums being rich in Vitamin C, also improves skin complexion while removing dark spots and scars from the face. Having just 4 to 5 plums a day can bring a healthy change into your life. Take full advantage of it while the plum season is still on!
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