Papayas contain high levels of antioxidants. Like vitamin A. Vitamin C. And vitamin E. Diets high in antioxidants may reduce the risk of heart disease! The antioxidants prevent the oxidation of cholesterol.
Papaya seeds are highly nutritious. and their extracts have been associated with a number of health benefits! Including cancer prevention and kidney protection! High doses may cause side effects. But these issues can be easily avoided by moderating your intake and sticking to a few servings per day.
Papayas are a fleshy fruit that were nicknamed ‘Tree melons’ by early European explorers. But papaya fruit is actually considered to be a berry. Papayas are the fourth most traded tropical fruit following bananas. mangos. and pineapples!
