Mangos have a lot of different vitamins. Mangos have vitamin A. C. K. And they also have Potassium. Beta-carotene. Folate. Choline. And magnesium. Mangos have alot of different vitamins. But they also have about 0.8 g in protein. Similar to dragon fruits. That have more protein. Dragon fruits have about 1.18 g.
Mangos vitamins arent the only thing that they have. They also have some interesting facts!
The mango is a symbol of love in India. Legend says that Buddha meditated under the cool shade of a mango tree. Mangos are related to cashews and pistachios. A ripe mango is known to be 14% sugar by weight and 0.5% acid by weight, with a sugar-acid ratio of 28.