What vitamins do apples have?
Apples contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body’s resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you’ll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples.
How many apples should you have a day?
Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.
How do apples grow?
Apple trees need full sun, with at least six to eight hours of sunlight during the growing season. The best soil for apple trees is moist and well-drained with a neutral soil pH of 6.0 to 7.0. If the soil in your planting site isn’t suited for apple trees, you can try amending it prior to planting.
Apples are cool :3